There is a place for your beginning.
Beginner judo is available for children, juniors and adults, including girls and women. Whether your goal is to learn a martial art, develop fitness or eventually compete, the first step is to share your age, experience and preferred location with the team.
Explore all training programsLearn the foundations. Build the confidence.
Early sessions introduce the language and habits of the mat. The coach chooses the exercises and pace based on the group and the learner’s readiness.
- Judo etiquette and respect for the coach and training partner.
- Posture, movement and balance.
- Progressive breakfall skills with the coach’s guidance.
- Fundamental grips and appropriate introductory techniques.
- Partner practice and physical preparation as your skills develop.
Judo develops control and technique through practice. Its self-defence applications sit within a broader martial art that also teaches cooperation and discipline.
What happens before your first session?
- Tell us the learner’s age, experience and goal.
- Choose a suitable training location and confirm the group and available times.
- Ask about clothing, equipment and the details of the first session before attending.
- Start at the appropriate level and agree the next steps with the coach.
Small steps. Meaningful progress.
For children, the focus includes movement, listening and respect alongside technique. For adults, starting from zero means building a foundation at a suitable pace, without needing previous martial arts experience.
Progress is individual. Regular practice and feedback help you develop skills and fitness, then work towards belt assessments or competition when appropriate.
Judo for girls and women, with female coaches.
Female coaches are available for girls and women learning judo. The team confirms the suitable venue, group and times before booking.
Explore training for girls and womenChoose what comes after your first step.
You may want a regular group, individual attention or a future in competition. Explore each pathway with the coach as your experience grows.
- Private judo training with Captain Zohiry Sherif in Egypt, the Arab region and European countries by arrangement.
- Competition preparation and camps suited to the athlete’s progress and event requirements.
- Training locations in Palm Hills, City View, 6th of October City and Sheikh Zayed.
Your beginner judo questions, answered.
Can I learn judo if I have never played a sport?
You can enquire as a complete beginner. Share your age and experience with the team so the coach can discuss an appropriate group and starting point.
Do I have to be fit before starting judo?
You do not need to be a competitive athlete to enquire. Beginner training builds skills and physical preparation gradually, with the pace discussed according to your level.
How long does it take to learn judo?
There is no single duration for every learner. Progress depends on attendance, practice and individual development. The coach reviews your skills and guides the next stage.
Can I start judo as an adult?
Yes. Adult beginners can learn the fundamentals and develop at an appropriate level. Previous judo experience is not required for a beginner group.
What should I bring to my first lesson?
Confirm clothing, equipment, timing and fees with the team before attending. Requirements can depend on the venue and the type of session.
Can beginners eventually compete internationally?
International competition can be a long-term goal. Start by developing fundamental skills and match experience, then review your readiness and the entry or qualification rules of the relevant event with the coach.